23rd June 2008
1. Omega 6 Fats: This type of fat is found in corn oil and soybean oil and the amount we use has increased over the years because we eat more processed foods. Go check a few boxed foods in your kitchen cupboard and you will likely find soybean oil in the ...
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10th June 2008
If you find yourself always wanting something sweet or craving chocolate try these tips to help reach your diabetes or weight control goals.
1. Try fresh fruit for morning snacks, dessert after lunch and with supper. Be sure to choose fruit in season ...
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08th May 2008
Diabetes is a very expensive health problem for employees, people with diabetes, and ultimately everyone. The American Diabetes Association reports in the United States we have 17.5 million people with diabetes. The total estimated cost of diabetes in 20...
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09th April 2008
If you have high cholesterol or blood pressure, cutting back on fat and increasing fiber can help lower both. You may also lose weight in the process!
Try these food changes to reduce your fat and saturated fat intake. Saturated fat is the hard, artery...
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27th March 2008
Eating a low carbohydrate diet can be great for weight loss but make sure you are also eating smart for your health. You need to think about weight loss for short term and long term success. The tips below have helped many of my clients lose weight and ke...
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24th February 2008
Are you tired of dieting? If you are then try a few of these tips to get started on better eating habits for long term success with weight loss. You will find simple lifestyle changes such as quick and easy breakfast ideas, smart snacks, and food label t...
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